Everyday eating
Gut, heart, skin, weight and other day-to-day food questions, with the limits stated.
- Article
Festive food safety: how to check ghee, paneer, khoya and kuttu atta at home
What FSSAI's household DART checks actually say about starch in ghee, paneer and khoya, why kuttu atta needs a lab, and when to see a doctor.
6 October 2026
- Article
Navratri 2026: a vrat food guide, a fuller plate, and who should take extra care
Sharad Navratri 2026 runs from 11 to 19 October. What households commonly eat on a vrat, how to keep the plate varied, and who should speak to a doctor first.
6 October 2026